7 Ways To Get Quality Sleep

1. Sleep According To A Schedule

It is recommended to maintain a consistent sleep schedule. Not only will this make it easier to fall asleep, but it fights conditions like insomnia. And what about breaking this schedule during the weekends or your days off? Unfortunately, when you do this, you disrupt the cycle and make getting up a struggle all over again. Plus, avoid taking naps during the 8 hours before you go to bed.

2. Work In Some Exercise

Regular exercise consisting of 20- or 30-minutes sessions will no doubt add quality to your life, as well as your sleeping pattern. And many people feel it aids to fall asleep quicker. But try to work in the exercise sessions early in the day, or at least 5 or 6 hours before you sleep. Because exercising right before sleeping can get you excited to the point where sleeping is not an option.

3. Stay Away From Stimulants

You are not doing yourself any favors by using stimulants before going to bed. For example, eating lots of sugar is a sure way to keep your mind awake and restless. The same can be said about caffeine. Drinking alcohol is another stimulant you want to avoid before sleeping. In terms of smoking, this type of addiction naturally prevents reaching deeper levels of sleep. Especially since nicotine withdrawal kicks in after only a few hours, which leads to waking up.

4. Try To Relax

There are several basic things you can do to help your body and mind relax before bedtime. Some examples include taking a warm bath or reading a book. You can even try some meditation or breathing exercises. The point is to get into a relaxed state just before drifting off.

5. Follow The Sun

Chances are you take the sun for granted. We all do. Because in addition to keeping us alive, it speaks directly to your biological clock. Hence the reason for waking up as the sun rises. This will reset your biological clock while spending an hour or so in the morning sun is especially good for individuals that struggle with sleeping.

6. Stop Rolling Around

When you find that you cannot fall asleep, do not frustrate yourself by rolling around with high hopes that sleep will eventually come your way. In fact, rolling around frustrated can only make the situation worse. The best way to handle the situation is by distracting yourself with something else. That means getting out of bed and doing something until you feel relaxed and tired.

7. Gear Your Room For Sleeping

It goes without saying that your room should be dark and quiet while sleeping. So, get rid of the electronics and anything else that can be the least bit distracting. Invest in a good quality mattress, take a look at these Sleep Number mattress reviews. At the same time, do your best to maintain a comfortable temperature in the room.